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Staying Healthy

We all want to take good care of ourselves, but we don't always have the time to eat well, exercise, and keep up to date on our check-ups. Dr. Donnica's Staying Healthy Health Center provides you with tips for disease prevention and staying healthy and fit, information on the warning signs of various conditions and diseases, and a wealth of online and print resources for even more information.
Browse the list below and click on the links to read articles, FAQ's, Decisionnaires, and radio transcripts, or to listen to specific Women's Health Reports from Dr. Donnica's daily, nationally syndicated radio segment.
Breast Self Exam: What You Can Do To Optimize Your Breast Health
Can You Trust Your Pap Smear?
Give Your Medicine Cabinet A Makeover For The New Year
Healthy Weight Management Tips For The Holidays
The Essential Pap Smear
The Flu and You: Prevention and Treatment Strategies
5 Questions To Ask Your Physician For Women Over 40
Do Birth Control Pills Increase Your Risk Of Breast Cancer?
Healthy New Year’s Resolutions
Heart Healthy For The Holidays: How To Reduce Your Risk Of A Heart Attack
How To Choose Your Gynecologist
Planning A Pregnancy: What You Should Do First
Preventive Health Issues
The Cervical Cap
The Impact Of Incontinence
What if the Pill is Not for You?  Reversible Contraceptive Choices
Today on DrDonnica.com
Abnormal Pap Smears
Cervical Cancer And Abnormal Pap Smears
Debunking Myths About the Pap Smear
Debunking Pap Smear Myths
Debunking The Myths About Breast Cancer: Common Myths, Misconceptions, And Misinformation About Breast Self Exam
Dr. Donnica’s Top Ten Tips for Staying Healthy
Dr. Donnica’s Top Ten Tips to Staying Healthy
Dr. Donnica’s Top Tips for Healthful Holiday Weight Management
Give your Medicine Cabinet a Make-over
Healthy Weight Management Resolutions
New Pap Smear Guidelines
Pap Smear Myths and Misconceptions
What to Put Into Your Medicine Cabinet
Who Needs a Pap Smear and When?
Aerobic Shopping
Back Pain
Can Drinking Water Speed Weight Loss?
Cervical Cancer
Cholesterol and Women
Debunking Myths About Incontinence
Debunking Myths About Osteoporosis
Dieting?  Don’t Forget To Drink!
Do You Take Better Care Of Your Car Than Your Body?
Dr. Donnica’s Top Ten Tips for Healthy Skin
Dr. Donnica’s Top Tips for Diet Success
Dr. Donnica’s Top Tips for Healthy Travel, Part Four
Dr. Donnica’s Top Tips for Healthy Travel, Part One
Dr. Donnica’s Top Tips for Healthy Travel, Part Three
Dr. Donnica’s Top Tips for Healthy Travel, Part Two
Dr. Donnica’s Top Tips for Success On The Atkins Diet (controlled carbohydrate diet)
Enhancing Your Fertility
Gastric Bypass Surgery Is Riskiest For Those Who Need It Most
Healthy New Year’s Resolutions
National Women’s Heart Day
New Report on Hot Flashes
New Study Supports Cervical Cancer Vaccine
Nipple Discharge
October Is Breast Cancer Awareness Month
One Small Step
Planning a Pregnancy?
Reducing Your Risk of Type 2 Diabetes
Risk of Ovarian Cancer in Women with BRCA Mutations
Save Time: Stay Healthy!
Stress Urinary Incontinence
Ten Reasons To Eat More Veggies And Fruits
The State of Gynecologic Cancers in the U.S.
Uterine Cancer
Vaginal Cancer
Valentine’s Day is for Lovers
Vulvar Cancer
What Are Genital Warts?
What Are The Risk Factors For Colon Cancer?
What Is Cervical Cancer?
What is HPV?
What Is Osteopenia?
What Is Type 2 Diabetes?
Eating Disorder Decisionnaire
Healthy Women Over 40 Decisionnaire
Hypertension Decisionnaire
PMS Decisionnaire
Debunking Myths
Pap Smear Myths and Misconceptions
Incontinence Myths
Frequently Asked Questions
Arm Numbness and Tingling During Exercise
Emergency Pregnancy Prevention
Exercise and Urinary Incontinence
Heart Attack Prevention
Human Papilloma Virus (HPV)
PCOS, Fibromyalgia, Stress, And Weight Management
Sexual Partners and the Human Papilloma Virus
Thyroid Disease Prevention
Abdominal Hernia
Birth Control Pills & Cancer Risk
Breast Discharge
Bumps On The Cervix
Carnie Wilson's Surgery and Treatment for Obesity
Cell Phones And Cancer Risk
Cervical Cancer
Colon Cancer Risk Reduction
Dietary Changes That Can Affect Blood Pressure
Empty Nest Syndrome
Excessive Yawning
Flu Vaccine
Help for Those in Need of Extensive Weight Loss
High Blood Pressure and Aspirin for Heart Attacks
Implants and Mammograms
Maintaining Mental Function
New Cervical Cancer Testing
Non-sexual HPV Transmission
Out of Breath and Dizzy
Postpartum Bleeding After Intercourse
Premature Ovarian Failure and HRT
Premenstrual Syndrome
Prempro and a Doctor’s Opinion
Preventing Osteoporosis
Risk Factors for Heart Attack & Heart Disease, Part I
Seasonal Migraines
Stressful Life Changes
Stubborn Yeast Infections
Tongue Pimples
Undiagnosed Abdominal Pain
Vitamins & Constipation
What to Do When Weight Loss Stalls
Yeast Infections That Don't Respond to Treatment
Yellow Vaginal Discharge
Zinc Lozenges and Cold Treatment
Guest Experts
Cervical Cancer Prevention Tips: What Every Woman Should Know by Marie Savard, MD
Coronary Heart Disease Prevention for Women, by Nanette K. Wenger, M.D., M.A.C.P., F.A.C.C.
Help Your Incontinence Today! by Dr. Cecile Storrie
Mammography For Women 40 And Over, by Janet D. Allan, Ph.D., R.N., C.S.
Treatment Options for Stress Urinary Incontinence, by Jennifer Pollak, MD and G. Willy Davila, MD
What is Anti-Aging Medicine? by Allen S. Cohen, M.D.
Celebrity Speak Out
Jeff Nygaard On Skin Cancer Prevention
One On One Promotes Teen Pregnancy Prevention
Becky Hammon Shoots to Eliminate Cervical Cancer
Bill Phillips Weighs In On Eating Right For Life
Carnie Wilson And Friends Make Healthy Resolutions
Carnie Wilson Walks From Obesity
Corbin Bernsen Rules In Favor Of Aspirin
Della Reese Touched By Diabetes
Denise Austin Solves Women's Fitness Problems
Katie Couric Reports On Colorectal Cancer
LAP-BAND, A Hit With Heart’s Ann Wilson
Marilu Henner Driven By Healthy Holiday Foods
Marilu Henner Teaches Healthy Resolutions
Valerie Bertinelli Gives Thanks For Walking
Wynonna Judd Takes Action Against Asthma
Women's Health Champions
"POPSMEAR: Overcoming Cervical Cancer", by Christine Baze
Press Releases
Dr. Donnica Discusses Cervical Cancer Vaccine on GMA
Health Centers
Medicine Cabinet
Staying Healthy
Weight Management Center
Breast Health Center
Cancer Health Center
General Gynecology Center
Heart Health Center
HPV & Cervical Cancer Center
Women's Health Resources
Heart Health
Weight Loss
Snoring and Deviated Septums

Listen to Dr. Donnica on Walking on Air with Betsy & Sal
Sex Bias in Your Medicine Cabinet? by Sophia Cariati

Challenge to Eliminate Cervical Cancer Campaign

Condoms Protect Well Against HPV

Seven Simple Choices For A Healthier Lifestyle

Summer Can be STRESSful, Especially for Women with STRESS Urinary Incontinence (SUI)

Women in Government Honors Significant Efforts to Help Eliminate Cervical Cancer
Getting the Most Reliable Pap Results

Managing Your Medicine Cabinet

Medicine Cabinet Management

Varicose Vein Prevention

Dr. Donnica’s Top Tips for Better Sleep

Healthy Travel
Fast Facts on Cervical Cancer

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Copyright © 2006 DrDonnica.com. All rights reserved.

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