Dr. Donnica's Top Tips for Healthy Travel

Before You Leave:

• Evaluate or treat any bothersome medical symptoms
• Consider purchasing trip insurance
• Obtain necessary vaccines

When You Pack:

• Pack light
• Use roller suitcases (or porters)
• Store all medicines in carry-on luggage
• Bring copies of all prescriptions
• Bring your insurance card
• Pack travel medicine kit

On Travel Day:

• Get a good night's sleep the night before
• Eat a good breakfast
• Pack healthy snacks
• Keep well-hydrated
• Wear comfortable footwear
• Avoid Economy Class Syndrome
• Avoid back strain
• If you need assistance, ask for it

Once you are there:

• Practice safe behaviors
• Avoid overindulging in food or alcohol
• Be aware of local food and water quality
• Exercise at appropriate levels for your fitness
• Protect the skin you are in
• Avoid overexposure to sun or cold
• Maintain healthy sleep habits
• Keep well-hydrated
• Practice infection control habits, including safe sex
• Treat any new symptoms as soon as they arise
• Seek medical attention if necessary

Created: 9/19/2004  -  Donnica Moore, M.D.