Happy Ground Hog's Day
On this Ground Hog's Day, ask yourself how much you have
in common with the cute little creature. Do you pop your head outside of your
hole only to see if it's sunny? Do you dive right back in if there's bad news
to deal with? If so, you could be neglecting your health. Numerous studies
have shown that optimists fare far better when dealing with health problems
in general - and those with a take charge perspective are much more likely to consult
their physician at the first sign of a problem rather than waiting 6 weeks to
see if the problem will just resolve on its own.
While the ground hog has nothing to fear from a long winter, women who ignore
suspicious findings like a breast lump or an unusual discharge have plenty to
fear. Ironically, putting off a doctor's visit is often motivated by fear - fear
of bad news like cancer, or fear of an uncomfortable or embarrassing medical
procedure. But studies of most cancers from skin cancer, to breast cancer to
colon cancer and many others support that the earlier the diagnosis, the better
So this year, don't act like a Ground Hog - if you're overdue for a general
check-up, a mammogram, or a colon cancer screening test, come out of your hole
and just do it. Who knows? Spring just might come earlier this year.
Click here for related information.
Created: 2/2/2001  - Donnica Moore, M.D.