Did you know that taking a daily, non-prescription multi-vitamin can help minimize PMS? Getting an adequate daily intake of calcium (1,200 mg/day) can be a big help as well. Regular exercise may even reduce your risk of PMS altogether! Exercising once you have symptoms (even though you may not feel like it) will reduce the symptoms you experience for that cycle. For more of Dr. Donnica's tips, click here.

Created: 6/1/2002  -  Donnica Moore, M.D.